Personalized Therapy Tailored to You
My therapy services are tailored to your unique needs, honoring where you are and guiding you toward growth and healing.
Talk Therapy
Services
Engage in deep, meaningful conversations that help you explore your thoughts, emotions, and behaviors. Together, we’ll identify patterns, uncover limiting beliefs, and develop coping strategies to navigate life’s challenges. Whether you're processing past trauma or navigating present struggles, talk therapy offers a safe space to be heard and understood.
Ideal for
- Processing difficult emotions and life transitions
- Exploring self-identity and personal growth
- Navigating anxiety, depression, or overwhelm
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach that helps process and release trauma. Through guided bilateral stimulation, EMDR allows the brain to reprocess distressing memories, reducing their emotional intensity. This approach can be life-changing for those who feel stuck in the past or trapped by traumatic experiences.
EMDR Can Help With
- Complex trauma and PTSD
- Anxiety, panic, and phobias
- Negative self-beliefs rooted in past experiences
Mindfulness & Coaching
Cultivate presence, emotional resilience, and a deeper connection to yourself. Through mindfulness practices, breathwork, and personalized coaching, you’ll develop tools to manage stress, regulate emotions, and build greater self-awareness. Sessions may include guided meditations, journaling prompts, and techniques to ground yourself in the present moment.
Perfect for
- Managing anxiety and overwhelm
- Increasing emotional regulation and self-awareness
- Creating lasting, positive changes in daily life
Forest Bathing & Energy Work
Reconnect with nature while healing your mind and spirit. Forest bathing, inspired by the Japanese practice of Shinrin-yoku, invites you to slow down and experience the natural world with intention and awareness. Combined with intuitive energy work, this practice nurtures emotional balance, calms the nervous system, and fosters a deeper sense of connection.
Great for:
- Reducing stress and improving mental clarity
- Grounding and restoring emotional balance
- Deepening your connection to yourself and the world around you
Therapy Groups
Group therapy creates a space for shared healing and connection. These guided group experiences allow individuals to explore personal growth, build supportive relationships, and process challenges in a safe, nurturing environment. Group topics may include trauma recovery, mindfulness practices, and emotional resilience.
Group Therapy Benefits
- A sense of community and support
- Learning from others with shared experiences
- Practicing new skills in a safe, guided space
A Holistic, Integrated Approach to Healing
Each therapy I offer is powerful on its own, but true transformation happens when these approaches work together. I take an intuitive, client-centered approach to seamlessly weave these modalities into your healing journey, meeting you where you are and adapting to your needs over time.
Who I Work With
Individuals (teens & adults)
Women navigating life transitions
Professionals, caregivers, and highly sensitive individuals
Those who haven’t found success with traditional therapy
DETAILS
First Sessions
The initial sessions are a space to get to know each other, explore your history, and set meaningful goals for therapy. It’s also a time for you to feel out if this relationship feels like a good fit—no pressure!
Ongoing Sessions
Sessions are tailored to your needs and may include talk therapy, EMDR, guided meditations, tarot exploration, and intuitive guidance. I’ll meet you where you are and challenge you when needed, all while holding space for your unique journey.
location
Serving all of PA virtually and in-person in Chester County. Offering flexible options to meet your needs, whether through secure virtual sessions or in-person sessions at my office at 257 W Uwchlan Ave, Downingtown Pa 19335.
Flexible Payment Options
To make quality care more accessible, I accept Blue Cross Blue Shield insurance and offer superbills for clients using out-of-network providers. This allows you to seek reimbursement while continuing your healing journey.
