If you’re someone who’s always been “the strong one,” the caretaker, or the one holding it all together — I see you. You’ve carried so much for others, but now you’re ready to find more for you.

I specialize in helping women heal from trauma, whether it’s from childhood, family dynamics, or painful relationships. Many of the women I work with grew up with emotionally immature or emotionally unavailable parents and learned early on to take care of everyone else. They often became the parentified child, the scapegoat, or the peacemaker, and now they’re ready to break those patterns and reconnect with their true self.

Work with Cait

Together, we create space to quiet the noise and help you come home to yourself.

In our sessions, I use IFS (Internal Family Systems) and EMDR therapy to gently explore what’s coming up in the present and how your past experiences and belief systems might still be influencing your life today. I may also incorporate tarot as a creative way to tap into your intuition and bypass the overthinking “monkey mind.”

My clients are usually highly sensitive or intuitive women (sometimes called HSPs) who feel energy deeply and have a strong inner knowing that’s often overshadowed by anxiety, stress, or fear. 

Healing isn’t about avoiding the darkness; it’s about learning to move through it with compassion and awareness.

my approach